Phase 2-Days 1 & 2

PHASE 1 – Gorge Days

Days 1 & 2 Gorge days – enjoy!!
Weigh in and take “before” pictures of your front, side and back profile. And take your measurements – see page 44 in the blue book.

Gorge Days – eat as much fattening food as possible to restore structural fat and avoid hunger at start up of the VLCD (very low calorie diet). We mean it, eat a LOT!!!!

Eat a large breakfast. Wait 20 minutes.

Take 20 drops of HCG Detox. Wait 20 minutes.

Continue to eat fat foods all day. Especially Fast Foods!

20 HCG drops must be taken in the afternoon and the evening.

You must wait 20 minutes BEFORE and AFTER taking the HCG to eat or drink anything.