YUMMY HOT CHILI

Chili

Ingredients
100 grams lean ground beef (less than 7% fat)
1 cup chopped tomatoes
½ cup water
2 tablespoons minced onion
2 cloves garlic crushed and minced
Pinch of garlic powder
Pinch of onion powder ¼ teaspoon chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and pepper to taste

Directions Brown ground beef in small frying pan, add onions and garlic. Stir in tomatoes and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more tender and flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish and salt and pepper to taste. Makes 1 serving (1 protein, 1 vegetable or fruit) Phase 3 modifications: Top with cheddar cheese and a dollop of sour cream.

Will I Plateau?

While on our HCG Protocol, fat is being pulled from the body’s cells, where it is tucked away in the fatty tissue. When these cells are empty the body breaks down their cellular structure and absorbs them. This breaking up of useless cells, connective tissue, blood vessels, etc., may fall behind the process of fat-extraction.

When this happens the body appears to replace some of the extracted fat with water which is retained for this purpose. As water is heavier than fat, the scales may show no loss of weight, even though enough fat has been consumed to make up for the deficit in the 500-calorie diet. When the tissue is finally broken down, the water is eliminated and there is a sudden flood of urine and a marked loss of weight. WhooHoo!

This will explain why you may be strictly dieting with no apparent weight loss. Not to fret, your body is doing as it should and the weight loss is seen once the above explained process takes place.

How Does HCG Work?

HCG is a hormone naturally produced in the body. It has many functions and is used medically to treat a variety of conditions. Yes, it is the pregnancy hormone which allows the body to metabolize fat and use it as energy for both mother and baby. This acts as a “fail-safe” mechanism when energy is needed immediately.

For weight loss, we use only a very small amount of HCG to capitalize on this same mechanism. Using HCG in this way does not mimic pregnancy; in fact, it can be safely used by both men and women.

What IS HCG???

HCG = Human Chorio Gonadotropin

HCG works directly with the Hypothalamus gland. This gland actually controls body fat, emotions, and helps to develop the reproductive organs during puberty. Each and every person is given their life time supply of HCG at birth. Unfortunately most American food has been overloaded with chemicals which strip the body of its much needed HCG. HCG is found in men and women and is safe for use, as described here.

Strawberry Viniagrette

Strawberry vinaigrette (enjoy with Arugula salad)
Ingredients
Strawberries
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
Stevia to taste
Dash of salt
Dash of cayenne (optional)
Fresh ground black pepper to taste
Stevia to taste
Directions
Combine all ingredients in food processor. Puree until smooth. Pour over
fresh arugala or green salad. Garnish with sliced strawberries and freshly
ground black pepper. Variations: use as a marinade or sauce for chicken.
Makes 1 serving (1 fruit)

Lose It With Kelly!

Have you struggled to lose that annoying 10, 20, 50 or more pounds that have plagued you? Have you tried diet after diet and only lost your MONEY? Then you are at the right place…get ready to LOSE IT WITH KELLY!

Certified Biofeedback Specialist Kelly MacLaughlin, CBS, SCIO

Certified Biofeedback Specialist Kelly MacLaughlin has been training with many of the world’s top Biofeedback practitioners, teachers and scientists and is ready to help you manifest the healthiest life possible for you! Kelly is here for you in your weight loss journey.

Are You Absolutely Ready To Lose It With Kelly?

Do you have extra pounds that will NOT come off…no matter what? Have cravings made it impossible to stick to a diet plan? Have mental and emotional triggers kept you from your ideal weight? Are you ready to get rid of those unwanted pounds and inches?

The HCG Detox Homeopathic

Losing Pounds AND Inches

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